Why Did I Come Upstairs Again?

7 Nov

As a significant portion of our population reaches an age where memory can start to become a problem, articles like this one (from gigabiting.com) are particularly helpful. Read up on five “brain foods” to help keep your cognitive powers well-oiled and in top shape!

5 Foods for Senior Moments

We’re having a national senior moment.

Baby boomers, those born between 1946 and 1964, are a demographic time bomb. Making up nearly one-third of the population, they’ve reached the age of memory loss, slowed reflexes, and synaptic glitches. That’s 75 million boomers that can’t remember what they went upstairs for.

Brain foods really work.
In the same way that a low cholesterol diet can keep plaque from forming in arteries, there are foods that can keep plaque from forming in your brain. You can unclog your cognitive functions just like you can unclog your arteries.

There are also foods that can sharpen your focus and concentration, enhance your memory, and speed your reaction times. Add them to your diet early enough and you can stave off cognitive decline later in life…….

Read the full article: 5 Foods for Senior Moments

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